the wellness journal

Winter is a time of restoration and reflection with the promise of longer days ahead and a time to reflect on the year. Cold reaches peak, and Earth enters deep hibernation, nature contracts inward, preserving energy for the coming spring.

The 8 - 8 - 8 Day A reminder to create space and balance in life. It breaks each 24 hour day into 3 equal parts: 8 hours for work 8 hours for you 8 hours for sleep Why the 8-8-8 Rule Works The 8-8-8 rule gives equal weight to rest, productivity, and joy.

Autumn is a time of release and letting go of what we do not need for clarity and protection for the winter ahead.

You are what you eat. Whole foods are real food game changers - here are 8 easy tips to boost vitamins on your plate and a snapshot of the functions of key vitamins.

Nature positive spaces delight the eyes, relax the mind, lift the mood improving wellbeing for health and productivity optimising performance.

Today is a perfect opportunity to pause, breathe, and focus on nurturing physical, mental and emotional wellbeing

Light and how to optimise circadium rhythm for wellbeing and productivity

The Summer Solstice marks the longest day of the year, the sun is at it's highest point. Energy is at its peak, it is an active time of transformation, abundance, clarity and creativity. A turning point of warmth, growth and vitality symbolising transition. invites us to connect with the energy within and around us to radiate joy with gratitude.

In a world of perfect Yoga poses and filtered fitness inspiration trends of the day, find some stillness to appreciate the foundation and philosophy behind Yoga which some forget or unaware of. Yoga is a holistic wellbeing practice that connects body, mind and breath to live well with balance.

SPACE for WELLbeing WELL Building Standard and 10 Simple ways to integrate

Find joy in everyday uplifting moments.