the wellness journal

Breath as a Tool for Wellness and Health

An egg offers a blank canvas as well as being a power pack of nutrients. Egg decorating is an old Easter tradition - across many cultures, eggs have been dyed, painted, carved, and gilded for centuries to celebrate renewal and spring. Eggs are packed with so many good nutrients. Add to your plate as part of any meal or as a snack to keep you feeling full for longer.

The Spring Equinox a single point in time when the day and night are equal also known as the 'Equilux'.

World Sleep Day this years theme is "Sleep well, live better" Sleep is a simple effective tool to support and reset our brain and body each day.

Prioritising Women’s Health, Balance, and Wellbeing

After the Year of the Wood Snake of shedding and slow release of what is no longer needed, the Fire Horse gallops in arriving literally through a ring of fire by a solar eclipse. Occuring once every 60 years in the Chinese Zodiac, it a powerful year of energy and transformation.

Winter is a time of restoration and reflection with the promise of longer days ahead and a time to reflect on the year. Cold reaches peak, and Earth enters deep hibernation, nature contracts inward, preserving energy for the coming spring.

The 8 - 8 - 8 Day A reminder to create space and balance in life. It breaks each 24 hour day into 3 equal parts: 8 hours for work 8 hours for you 8 hours for sleep Why the 8-8-8 Rule Works The 8-8-8 rule gives equal weight to rest, productivity, and joy.

Autumn is a time of release and letting go of what we do not need for clarity and protection for the winter ahead.

You are what you eat. Whole foods are real food game changers - here are 8 easy tips to boost vitamins on your plate and a snapshot of the functions of key vitamins.

Light and how to optimise circadium rhythm for wellbeing and productivity

The Summer Solstice marks the longest day of the year, the sun is at it's highest point. Energy is at its peak, it is an active time of transformation, abundance, clarity and creativity. A turning point of warmth, growth and vitality symbolising transition. invites us to connect with the energy within and around us to radiate joy with gratitude.

SPACE for WELLbeing WELL Building Standard and 10 Simple ways to integrate

Find joy in everyday uplifting moments.