reset - refocus - revive
personal
health + lifestyle coaching
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I help busy professionals pause with curiosity and purpose to explore healthy practical habits to eat, move, rest and live with mindfulness for peak performance. ​With an interdisciplinary approach I am your compass and guide by your side, your supporter and accountability partner through your wellness journey step by step.
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Starting with foundations first, we focus on
mindset, food nutrition, movement that works with your lifestyle.
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Set clear and realistic wellness goals
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Develop positive small shifts to create habits that fit your own lifestyle
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Build awareness, motivation and confidence in you​​​
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Online 1: 1 customised to you.
​I am insured by Balens Ltd globally including US and Canada. ​​​​​
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Connect to enquire on health coaching
tonic
1 hour
​
​
pay as you need
coaching consultation
1 x single session only
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essence
6 week
​
elixir
12 week
30 mins ​
ritual​​​
coaching plan includes: ​​​​
1 x initial consultation
health history + lifestyle review
food diary analysis
personal plan
3 x fortnightly follow ups 45 mins
resources
coaching plan includes: ​​​​​​
1 x initial consultation
health history + lifestyle review
food diary analysis
personal plan
6 x fortnightly follow ups
sleep diary tracker
resources
​
​
pay as you need
guided experience
1 x single session only​
yoga for all levels ​| breathwork​ | nidra guided meditation​​
"A health coach can help you co-create exactly the right Lifestyle Prescription for you, and more importantly, support you to implement new lifestyle choices and overcome any resistance to change you might experience. Working with a health coach offers the support and framework that can benefit many people and make things easier as they take back control of their own health."
-Dr Rangan Chatterjee
Health Coaching could be for you if:
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You are ready to invest in yourself
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You are open minded to make positive wellness adjustments
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You are overwhelmed and don't know where to start
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You have been advised by a GP or health professional to make health and lifestyle changes but you need help​
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Health Coaching is not for you if:
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You want a quick fix or magic pill
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You do not want to commit time to work on yourself
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You want a diagnosis or cure for a medical condition
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You just want a supplement prescription
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