"Life is a series of seasons,
and what works in one season may not work in the next.
What season are you in right now?
What habits does that season require?"
- James Clear
health coaching
Take a pause with purpose to elevate your
next chapter. Wellness is multidimensional,
the body is an ecosystem everything is connected.
We help clients with a personalised whole body approachto explore practical, realistic and sustainable habits to fit your lifestyle. Improve sleep, reduce stress and reset the nervous system.
You will work with a certified and insured Health Coach and Member of the Association of Naturopathic Practitioners.
how we work together
1 Book a FREE 20 minute connect call to discover more
2 Choose an option book and pay as you need
3 We provide personalised support with focus on key pillars of health starting with foundations first that fit your lifestyle
services: health coaching
flexible options to book as you need
01 tonic
If you feel stuck, overwhelmed or unmotivated.
1 hour
1 online consultation
£108
02 essence
If you want to make a positive shift to support
your personal wellness.
1 month program
2 online consultations
£208
03 elixir
If you want to actively establish sustainable lasting wellness habits.
3 month program
6 online consultations
£608
includes:
-
1 x consultation only
-
health history
-
lifestyle review
-
3 day food diary analysis
includes:
-
2 consultations:
1 initial session 60 mins
1 follow up 45 mins
-
health history
-
lifestyle review
-
5 day food diary analysis
-
personal plan
-
resources
includes:
-
6 consultations:
1 initial session 60 mins
5 fortnightly follow ups 45 mins
-
health history
-
lifestyle review
-
5 day food diary analysis
-
personal plan
-
seasonal wellness guide
-
sleep diary
-
resources
* or monthly payment plan 3 x £205
client stories - health coaching
real stories by real people
"Jenny is both professional and warm.
Talking with her felt like we’d known each other for years.
She listened to the key areas I wanted to improve in my health and guided me in places that needed a little extra attention, while also encouraging me to rest when I needed it and not be too hard on myself.
I'm so thankful for the guidance and expertise."
Alecia
20+
" Thank you so much !
Jenny simplified health and wellness for me that works for my lifestyle. So warm and friendly, health coaching was personalised to my busy schedule.
I now eat better,
move better - she has expertise as a yoga teacher. She taught me breathing exercises also. I feel healthier, sleep better, less stressed
and happier in myself.
I loved the resources which I will continue to use - informative and easy to understand.
Highly recommend, if you are looking for a health coach"
Sara
30+
"Jenny is an amazing coach, she quickly got to the root of my issues, I'm sleeping better which is really something in midlife.
Her advice reviewing my food diary and adjusting my eating habits means that I'm finding running more effortless and I'm far more prepared for my half marathon.
The plan was clear with useful resources for journalling and tracking my goals. I can't thank her enough"
Pip
40+
"I was amazed at how intuitively Jenny identified what was off balance. My plans were achievable, never overwhelming and helped me build new habits at a sustainable pace. I noticed real shifts in my mindset and energy levels.
Jenny is positive, motivating and supportive, yet wonderfully realistic in her guidance. Her deep intuition, rooted in both East and West gives her work a unique depth. She combines kindness, structure and thoroughness that makes the whole process feel personal and empowering."
Betti
40+
" My health coaching was such a positive experience. A warm, supportive space where I felt truly listened to.
Jenny's guidance helped my nutrition, movement and daily habits - in an achievable way and not overwhelming. The resources were brilliant, clear and practical. Even after just one session, I came away with actionable steps and a renewed sense
of motivation.
I would highly recommend her to anyone looking to make positive, sustainable lifestyle changes. "
Nicole
50+