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reset - refocus - revive

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health coaching

I help clients pause with curiosity and purpose to explore healthy practical habits for peak performance. ​With a holistic whole body wellbeing approach I am a guide by your side, step by step through your wellness journey. 

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Starting with foundations first,

we reset to refocus on mindset, food nutrition, movement and lifestyle​ and revive personal wellness. ​

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  • Co-create clear and realistic wellness goals

  • Develop positive shifts to create habits that fit you

  • Build awareness in health and wellness to motivate positive mindset, confidence and healthy lifestyle.​

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1: 1 customised

Online to suit your schedule [UK time]

I am a member of the Association of Naturopathic Practitioners and insured to work with international clients​​​​​

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Contact to book a FREE 15 minute no obligation call to discuss your health goals.

Explore and discuss coaching options and discover if health coaching is for you 

tonic

1 hour ​​

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1 hour pay as you need

1 session

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​​​​If you want to try health coaching without commitment to a program, want to review current health and lifestyle feel stuck or don't know where to start to improve wellness.

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includes:  

  • 1 x consultation [1 hour]

  • health history  

  • lifestyle review

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*this is not a program 

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essence

6 week

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6 week program 

4 sessions

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If you want to improve health and wellbeing with guidance and support  to make changes to identify areas to work on for personal health and wellness.

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includes:  ​​​​​

  • 1 x initial consultation [1 hour]​

  • health history

  • lifestyle review​

  • 5 day food diary analysis ​

  • personal action plan​

  • 3 x fortnightly follow ups [45 mins]

  • guided breathwork 

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resources include:  

  • sleep diary tracker

elixir

12 week

12 week signature program

7 sessions

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If you are health conscious and ready to invest in your health and wellness to elevate your next chapter. Actively make changes for long term health and establish sustainable habits 

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  • includes:  ​​​​​​

  • 1 x initial consultation [1 hour ]​

  • health history  

  • lifestyle review​

  • 5 day food diary analysis ​

  • personal action plan​

  • 6 x fortnightly follow ups [45 mins]

  • guided breathwork

 

resources include:  

  • sleep diary tracker

  • mood tracker 

  • journal ​

  • seasonal lifestyle guide ​

"A health coach can help you co-create exactly the right Lifestyle Prescription for you, and more importantly, support you to implement new lifestyle choices and overcome any resistance to change you might experience. Working with a health coach offers the support and framework that can benefit many people and make things easier as they take back control of their own health."

-Dr Rangan Chatterjee 

Health Coaching could be for you if: 

  • You are ready to invest in yourself 

  • You are open minded to make positive wellness adjustments

  • You are overwhelmed with health information and don't know where to start  

  • You have been advised by a GP, doctor or health professional to make health  and lifestyle changes but you need help​

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Health Coaching is not for you if:

  • You want a overnight quick fix or magic pill 

  • You do not want to commit time to work on yourself  

  • You want a diagnosis or cure for a medical condition

  • You want medical testing 

  • You just want a supplement prescription

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