How to Eat for Wellbeing : Boost your Nutrients

When it comes to feeling good in our body, having the energy to get through the day, keeping your mind clear and supporting health the food we eat makes a huge difference. One of the simplest yet most powerful shifts you can make is choosing whole foods over processed options. Think fresh fruits and vegetables, beans, nuts, seeds, whole grains and quality proteins—come packed with the vitamins, minerals, and natural compounds your body knows how to use. They haven’t been stripped, fried, dyed, or loaded with sugar and chemicals.

"Food is the primary source of medicine, health and healing "

Hippocrates Greek physician referered to as the “Father of Medicine.”

You are what you eat. Whole seasonal foods are real food game changers - here are some easy tips to boost your vitamins on your plate the functions of key vitamins.

8 Tips to follow a Naturopathic Diet

1. Eat whole food

2. Eat the rainbow with a range of colourful foods

3. Eat healthy fats such as oily fish, seeds, avocado, olives

4. Buy from local suppliers and farmers markets choosing organic where possible

5. Grow your own herbs and food on your windowsill or garden

6. Reduce processed foods

7. Reduce sugar, artificial sweetners and additives

8. Avoid junk and processed foods

Vitamin A

• antioxidant

• supports eye health

• supports immune health

• supports reproductive health

• controls cell growth and keeps skin healthy

  

Vitamin C

• immune boosting

• Supports cardio health

• Increases iron absorption

• Co-factor in collagen formation

• increases iron absorption

Vitamin D

• bone mineralisation

• calcium absorption

• supports immunity

Vitamin E

• antioxidant

• protective against chronic diseases

• supports immune development

• supports skin and eye health

Vitamin K

• K1 supports blood clotting

• K2 directs calcium to bone

• K2 supports heart and brain health