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The Spring Equinox a single point in time when the day and night are equal also known as the 'Equilux'.

Prioritising Women’s Health, Balance, and Wellbeing

After the Year of the Wood Snake of shedding and slow release of what is no longer needed, the Fire Horse gallops in arriving literally through a ring of fire by a solar eclipse. Occuring once every 60 years in the Chinese Zodiac, it a powerful year of energy and transformation.

Winter is a time of restoration and reflection with the promise of longer days ahead and a time to reflect on the year. Cold reaches peak, and Earth enters deep hibernation, nature contracts inward, preserving energy for the coming spring.

Light and how to optimise circadium rhythm for wellbeing and productivity

SPACE for WELLbeing WELL Building Standard and 10 Simple ways to integrate

Find joy in everyday uplifting moments.