​​Move to match your mood and energy - some days call for soft gentle stretches other days a hot dynamic flow feels magic. ​Yoga can simply be a movement practice for exercise 

or a deeper journey of self discovery, teaching patience, acceptance and resilience

navigating challenges that come our way.

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Yoga can be for everyone of any size and shape for mixed abilities. Each pose can be modified in tune with body and mobility. ​Yoga connects body, mind, breath and is positively good for health and wellbeing on and off the mat. The body is an ecosystem, Yoga activates Qi our vital force energy supporting muscle, bone and joint health at any life stage with so many benefits. ​ 

I practice and teach yin and yang styles of yoga and hybrid styles

with a Traditional Chinese Medicine lens in connection with the meridians and the five elements. 

Yang Ashtanga and Vinyasa supports circulation, flexibility and strength.

Yin supports joints, ligaments and fascia are held longer with stillness.

Nidra is a form of deep rest which involves lying still and receiving meditation.

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