
wellness for body and mind
ritual
flexible options book to match your mood
Bespoke online guided personal embodied wellness practices
to support body and mind through movement, breath and rest
to Reset - Refocus - Revive.
Suitable for all levels including beginners.
30 minute glow
60 minute golden hour
move
yoga
breathe
pranayama
rest
sensory relaxation
Mindful yoga and functional movement to support flexibility, strength, stability and release tension.
Breathing practices and pranayama techniques to regulate calm and balance.
Restorative nidra guided meditation and sound baths to relax.
*Contact for a consultation before booking.
Some practices may not be suitable for certain conditions and contraindications.
Yoga connects body and mind with breath, it is positively good for health and wellbeing
supporting muscle, bone and joint health at any life stage with many benefits.
It helps us reset our nervous system to rest and restore mind and body.
Yoga can be simply a movement practice or a deeper personal journey beyond poses
teaching us to embrace stillness with presence, focus with awareness, build resilience
as we navigate and overcome challenges of everyday life.
which style of yoga?
find your flow, match your energy
Some days call for soft gentle stretch, relaxation other days a dynamic flow feels magic.
Choose from:
Vinyasa supports circulation, flexibility and strength.
Yin supports joints, ligaments and fascia with longer stretches and still holds.
Nidra is an accessible form of deep rest receiving guided meditation.
client stories yoga
real stories by real people
testimonials from group classes at Seven Chakras Yoga Studio - book online www.sevenchakras.com
Mondays 630-730am Dynamic Hot Yoga - Vinyasa [intermediate]
Sundays 10 - 11 am Stretch + Release - Vinyasa + Yin [all levels]
"Wow great full body flow. I loved it."
Carla
"Brilliant way
to start the day,
loved the teacher.
I will definitely be back. Thank you"
"
Lisa
"A lovely, relaxing session by Jenny. Thank you"
Claire
"Really enjoyed this stretch and release session. A lovely way to start the day."
Ann
"As always incredible"
Kateryna
"Really lovely setting, good instructor. Sequence was strong and solid. I highly recommend getting out of bed for this one!"
Sharon
"As always, perfect! Great class."
Clara
"My first time doing yoga. Was great.
I'll be back next week"
David
"Another wonderful class led by the lovely Jenny. Thank you for the guided breathwork and bodyscan, it was a nice addition to today's session. What a great way to start my Sunday"
Carla
"I loved this session. Great for beginners.
Thank you "
Alice









