ritual
Bespoke virtual guided personal wellness experiences.
Elemental rhythms to support body and mind through movement, breathwork and deep rest.
Practices are designed to support:
Reset to calm and balance the nervous system
Refocus to take time for yourself
Revive whole body wellness for mind and body
Book as you need
30 minutes or 60 minutes
move
yoga
breathe
pranayama techniques
rest
sensory relaxation
Mindful yoga and functional movement to support flexibility, strength, stability and release tension.
Open to all levels - including beginners.
Breathing exercises to regulate calm and balance.
Restorative Nidra guided meditation and sound
* Some practices may not be suitable for certain conditions and contraindications.
Client's are responsible for seeking professional medical advice if you have conditions or concerns.
"Yoga is the journey
of the self,
through the self,
to the self."
— The Bhagavad Gita
Yoga connects body and mind with breath is positively good for health and wellbeing on and off the mat supporting muscle, bone and joint health at any life stage with many benefits. It helps us reset our nervous system to rest and restore to regulate mind and body.
Yoga can be simply a movement practice or a deeper personal journey beyond asana teaching us to embrace stillness with presence, helps us focus with awareness, builds resilience as we navigate and overcome challenges.
Yoga Styles - Find your Flow, Match Your Energy
We guide various styles of Yoga.
Some days call for soft gentle stretch, relaxation other days a dynamic flow feels magic.
Vinyasa supports circulation, flexibility and strength.
Yin supports joints, ligaments and fascia with longer stretches and stillness.
Nidra is a form of deep rest receiving guided meditation.