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wellness for body and mind

ritual

flexible options book to match your mood

Bespoke online guided personal embodied wellness practices

to support body and mind through movement, breath and rest

to Reset - Refocus - Revive.

Suitable for all levels including beginners. 

​​30 minute glow

   60 minute golden hour   

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move

yoga 

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breathe

pranayama

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rest

sensory relaxation

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Mindful yoga and functional movement to support flexibility, strength, stability and release tension.​

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Breathing practices and pranayama techniques to regulate calm and balance.

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Restorative nidra guided meditation and sound baths to relax.

*Contact for a consultation before booking. 

Some practices may not be suitable for certain conditions and contraindications.

Yoga connects body and mind with breath, it is positively good for health and wellbeing

supporting muscle, bone and joint health at any life stage with many benefits.

It helps us reset our nervous system to rest and restore mind and body. 

 

Yoga can be simply a movement practice or a deeper personal journey beyond poses

teaching us to embrace stillness with presence, focus with awareness, build resilience

as we navigate and overcome challenges of everyday life. 

which style of yoga?

find your flow, match your energy 

Some days call for soft gentle stretch, relaxation other days a dynamic flow feels magic.

Choose from: ​​

Vinyasa supports circulation, flexibility and strength.

Yin supports joints, ligaments and fascia with longer stretches and still holds.

Nidra is an accessible form of deep rest receiving guided meditation.

client stories yoga 

real stories by real people 

testimonials from group classes at Seven Chakras Yoga Studio - book online www.sevenchakras.com

Mondays 630-730am Dynamic Hot Yoga - Vinyasa [intermediate]

Sundays 10 - 11 am Stretch + Release - Vinyasa + Yin [all levels] 

"Wow great full body flow. I loved it."

Carla

"Brilliant way
to start the day,
loved the teacher.
I will definitely be back. Thank you"
"

Lisa

"A lovely, relaxing session by Jenny. Thank you"

Claire

"Really enjoyed this stretch and release session. A lovely way to start the day."

Ann

"As always incredible"

Kateryna 

"Really lovely setting, good instructor. Sequence was strong and solid. I highly recommend getting out of bed for this one!"

Sharon

"As always, perfect! Great class."

Clara

"My first time doing yoga. Was great.

I'll be back next week"

David

"Another wonderful class led by the lovely Jenny. Thank you for the guided breathwork and bodyscan, it was a nice addition to today's session. What a great way to start my Sunday"

Carla

"I loved this session. Great for beginners.

Thank you "

Alice

Questions?

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"Yoga is the journey

of the self,

through the self,

to the self."
— The Bhagavad Gita

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