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The Autumn Equinox Autumn is a time to pause with gratitude and release. A time to admire the golden colours of nature. It is an introspective Yin season, the metal element encourages us to shed and let go of excesses releasing blocked energy and clutter.

September brings us the month of Yoga Awareness, as we enjoy the last drops of sun and late summers harvest, back to school brings new routines, busy schedules to navigate and a change of season with the autumn Equinox at the end of the month.

Late Summer the Fifth element in Traditional Chinese medicine.

Sleep is the most effective way to reset our health each day and foundational for health.

As you experience a sound bath breath slows, your body softens, the mind quietens making space to recalibrate and rebalance mind and body.

A health coach helps clients support their health and wellbeing goals through personalised support in areas such as mindset motivation, food nutrition, movement, rest routines and healthy spaces. A health coach helps identify challenges, overcome obstacles and create realistic, sustainable strategies for long-term success. With an understanding of how the body functions, a health coach can help clients make informed choices about their personal health and wellbeing. Their

The Spring Equinox a single point in time when the day and night are equal also known as the 'Equilux'.

World Sleep Day this years theme is "Sleep well, live better" Sleep is a simple effective tool to support and reset our brain and body each day.

Prioritising Women’s Health, Balance, and Wellbeing

After the Year of the Wood Snake of shedding and slow release of what is no longer needed, the Fire Horse gallops in arriving literally through a ring of fire by a solar eclipse. Occuring once every 60 years in the Chinese Zodiac, it a powerful year of energy and transformation.

Winter is a time of restoration and reflection with the promise of longer days ahead and a time to reflect on the year. Cold reaches peak, and Earth enters deep hibernation, nature contracts inward, preserving energy for the coming spring.

The 8 - 8 - 8 Day A reminder to create space and balance in life. It breaks each 24 hour day into 3 equal parts: 8 hours for work 8 hours for you 8 hours for sleep Why the 8-8-8 Rule Works The 8-8-8 rule gives equal weight to rest, productivity, and joy.

Light and how to optimise circadium rhythm for wellbeing and productivity

Find joy in everyday uplifting moments.