"Life is a series of seasons,
and what works in one season may not work in the next.
What season are you in right now?
What habits does that season require?"
- James Clear
health coaching
Pause with purpose to reset, refocus and revive
to elevate your next chapter.
We help clients with a personalised whole body approach
to explore practical, realistic and sustainable habits to fit your lifestyle to balance body and mind.
We work on key pillars of wellness mindset, food nutrition, movement, rest and space
Certified Health Coach CNM College of Naturopathic Medicine
Member of UKIHCA UK & International Health Coaching Association
Member of the ANP Association of Naturopathic Practitioners
Insured with Balens
book as you need flexible options
online consultations held in UK time
01 tonic
If you feel stuck, overwhelemed or unmotivated.
1 online consultation
valid for 1 month
£108
02 essence
If you want support to make a positive shift.
3 online consultations
valid for 2 month
£308
03 elixir
If you want to work on sustainable habits with accountability
6 online consultations
valid for 3 months
£608
1 consultation only
1 hour
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health history
-
lifestyle review
-
3 day food diary analysis
3 consultations
initial 1 hour session includes
-
health history
-
lifestyle review
-
5 day food diary analysis
-
personal plan
-
resources
2 x 45 minute follow upsession
6 consultations
initial 1 hour session includes
-
health history
-
lifestyle review
-
5 day food diary analysis
-
personal plan
-
seasonal wellness guide
-
sleep diary
-
resources
5 x 45 minute follow upsession
client stories
real stories by real people
"Professional and warm.
Talking with her felt like we’d known each other for years.
She listened to the key areas I wanted to improve in my health and guided me in places that needed a little extra attention, while also encouraging me to rest when I needed it and not be too hard on myself.
I'm so thankful for the guidance and expertise."
Alecia
30+
"I was amazed at how intuitively she identified what was off balance. My plan achievable, never overwhelming and helped me build new habits at a sustainable pace. I noticed real shifts in my mindset and energy levels.
Positive, motivating and supportive, yet wonderfully realistic in her guidance. Her deep intuition, rooted in both East and West gives her work a unique depth. She combines kindness, structure and thoroughness that makes the whole process feel personal and empowering."
Betti
40+
" My health coaching was such a positive experience. A warm, supportive space where I felt truly listened to.
It helped my nutrition, movement and daily habits - in an achievable way and not overwhelming. The resources were brilliant, clear and practical. Even after just one session, I came away with actionable steps and a renewed sense
of motivation.
I would highly recommend to anyone looking to make positive, sustainable lifestyle changes. "
Nicole
50+