health & wellness coaching
With a personal approach, we help you build realistic and sustainable habits that fit your lifestyle. Together we work across key pillars of wellbeing to inspire, inform and motivate positive changes to support you on how you eat, move, sleep and live.
Member UKIHCA UK & International Health Coach Association
Member ANP Association of Naturopathic Practitioners
pause with purpose to elevate your next chapter
tonic
if you want to make a start, but feel stuck, overwhelmed or unmotivated
1 hour
*not a program
essence
if you want support to make a positive shift towards improving wellbeing
1 month program
elixir
if you want to work on and integrate sustainable habits with accountability and consistency
3 month program
1 x 1 hour session includes
-
health history
-
lifestyle review
-
5 day food diary analysis
2 online sessions
initial 1 hour session includes
-
health history
-
lifestyle review
-
5 day food diary analysis
-
personal plan
-
resources
1 x 45 minute follow-up session
6 online sessions
initial 1 hour session includes
-
health history
-
lifestyle review
-
5 day food diary analysis
-
personal plan
-
resources
5 x 45 minute follow-up session
88%
understand that lifestyle
is the main cause of chronic disease
in UK and want to know
how to take control of health
- UKIHCA
1 in 4
people do less than 30 minutes
of physical activity a week
-Sport England
93%
feel it would be easier to make
positive lifestyle change with
the support of a health coach
-UKIHCA
client stories
real stories by real people
"Professional and warm.
Talking with you felt like we'd known each other for years.
You listened to the key areas / wanted to improve in my health and wellness. Guiding me in places that needed a little extra attention, while also encouraging me to rest when I needed it and not be too hard on myself.
I'm so thankful for the support, guidance and expertise."
Alice
30+
"Highly recommend.
You simplified health and wellness for me that works for my lifestyle.
So friendly, health coaching was personalised to my busy schedule. I now eat better, move better - loved the
yoga also. It has helped me sleep better, reduce stress and I feel happier in myself.
I loved the resources informative and easy to understand."
Sarah
40+
"I was amazed at how intuitively you identified what was off balance. Achievable, never overwhelming. Helped me build new habits at
a sustainable pace. Real shifts in my mindset and energy levels.
Positive,motivating,
supportive, yet wonderfully realistic in guidance. Deep intuition, rooted in both East and West gives your work a unique depth, combining kindness, structure and thoroughness that makes the whole process feel personal and empowering."
Betti
40+
"Quicky got to the root of my issues. I'm sleeping better which a real game changer.
Advice reviewing my food diary and adjusting my eating habits resulted more effortless running with more energy. I'm now far more prepared for my half-marathon.
My plan was clear with useful resources for journalling and tracking my goals. I can't thank you enough"
Pip
40+
" Such a positive experience. Supportive space where I felt truly listened to.
Helped my daily habits - in an achievable way. I'm eating,and sleeping better and move more.
The resources were brilliant, clear and practical. Even after just one session, I came away with actionable steps and a renewed sense of motivation.
Highly recommend to anyone looking to make positive, sustainable lifestyle changes. "
Nicole
50+
more information
