ritual
Bespoke personal online guided personal embodied wellness practices
to support body and mind through movement, breath and rest.
Designed to support self care to Reset - Refocus - Revive.
Suitable for all levels including beginners.
flexible options to book as you need
30 mins golden boost
60 mins golden hour
move
yoga
breathe
pranayama
rest
sensory relaxation
Mindful yoga and functional movement to support flexibility, strength, stability and release tension.
Breathing practices to regulate calm and balance.
Restorative guided meditation and sound bath to relax.
*Some practices may not be suitable for certain conditions and contraindications.
We advise client's to seek medical advice if any conditions or concerns.
Yoga connects body and mind with breath, it is positively good for health and wellbeing on and off the mat supporting muscle, bone and joint health at any life stage with many benefits. It helps us reset our nervous system to rest and restore to regulate mind and body.
Yoga can be simply a movement practice or a deeper personal journey beyond asana teaching us to embrace stillness with presence, helps us focus with awareness, builds resilience as we navigate and overcome challenges.
which style of yoga?
find your flow, match Your Energy
Some days call for soft gentle stretch, relaxation other days a dynamic flow feels magic.
Choose from:
Vinyasa supports circulation, flexibility and strength.
Yin supports joints, ligaments and fascia with longer stretches and still holds.
Nidra is an accessible form of deep rest receiving guided meditation.
"Yoga is the journey
of the self,
through the self,
to the self."
— The Bhagavad Gita