
move
yoga and functional movement
Choose your pace:
dynamic, gentle or calm
breathe
guided practice to regulate calm and
reduce stress
rest
relax and recover
receive restorative
nidra guided meditation
which style of yoga?
match your energy to your movement
some days call for a soft still stretch, other days a dynamic flow feels magic.
Yoga connects body and mind with breath and support health at any life stage.
We help you to match a style based on your preferences to support your wellbeing.
Dynamic Vinyasa flow - Good for strength and flexibility
Gentle Hatha foundational postures- Good for stability, balance. Beginner friendly.
Calm Yin stretch holds- Good for mobility and relaxation
client stories
real stories by real people
"A fantastic teacher.
just the right amount
of flow and stretch"
Thank you"
Rachel
group Yoga classes at
Seven Chakras Yoga Studio
"As always, perfect!
Great class. lovely teacher who provides options depending upon experience, accommodating all.
I always feel refreshed
and relaxed."
Clara
group Yoga classes at
Seven Chakras Yoga Studio
"Perfect
Sunday morning stretch"
Kourtney
group Yoga classes at
Seven Chakras Yoga Studio
" Just what I needed,
well paced energy flow.
Clear and helpful instruction."
Dawn
group Yoga classes at
Seven Chakras Yoga Studio
"My first time doing yoga,
was great
I'll be back next week"
David
group Yoga classes at
Seven Chakras Yoga Studio
"Amazing,
I didn't realise how powerful
sound healing was for
my mind and body"
Ruth
1:1 RItual in Person
Sound Healing with Tibetan Bowls
"A really relaxing session.
I liked the way the sound travelled through my body
and the feeling of total relaxation. I would definitely
do another session "
Sarah
1:1 RItual in Person
Sound Healing with Tibetan Bowls
"I felt deeply relaxed, chilled, feel sensitive and reflective."
Carla
1:1 RItual in Person
Sound Healing with Tibetan Bowls
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