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ritual

30 minutes or 60 minutes​

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Wellness practices to balance body and mind to reset the nervous system.​​

Suitable for all levels including beginners.​

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Certified 500+ hour Yoga instructor including breathwork and sound healing.​

Insured with Balens.

*contact for a consultation before booking

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move

​​​​yoga and functional movement

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Choose your pace:

dynamic, gentle or calm

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breathe

guided practice to regulate calm and

reduce stress

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rest

​​​​relax and recover​

receive restorative

nidra guided meditation​​

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which style of yoga?

match your energy to your movement

 ​some days call for a soft still stretch, other days a dynamic flow feels magic.​​

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​Yoga connects body and mind with breath and support health at any life stage.

We help you to match a style based on your preferences to support your wellbeing.​

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Dynamic Vinyasa flow - Good for strength and flexibility

Gentle Hatha foundational postures- Good for stability, balance. Beginner friendly.

Calm Yin stretch holds- Good for mobility and relaxation ​​​​​​

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client stories

real stories by real people 

"A fantastic teacher.
 just the right amount
of flow and stretch"​
Thank you"
​

Rachel

group Yoga classes at

Seven Chakras Yoga Studio

"As always, perfect!

Great class. lovely teacher who provides options depending upon experience, accommodating all.

I always feel refreshed

and relaxed."

Clara​

group Yoga classes at

Seven Chakras Yoga Studio

"Perfect

Sunday morning stretch"

Kourtney

group Yoga classes at

Seven Chakras Yoga Studio

" Just what I needed,

well paced energy flow.

Clear and helpful instruction."

Dawn​

group Yoga classes at

Seven Chakras Yoga Studio

"My first time doing yoga,

was great 

I'll be back next week"

David

group Yoga classes at

Seven Chakras Yoga Studio

"Amazing,

I didn't realise how powerful

sound healing was for

my mind and body"

Ruth

1:1 RItual in Person 

Sound Healing with Tibetan Bowls 

"A really relaxing session.

I liked the way the sound travelled through my body

and the feeling of total relaxation. I would definitely

do another session " 

Sarah

1:1 RItual in Person 

Sound Healing with Tibetan Bowls 

"I felt deeply relaxed, chilled, feel sensitive and reflective."

Carla

1:1 RItual in Person 

Sound Healing with Tibetan Bowls 

more information

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Questions?

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