"Yoga is the journey
of the self,
through the self,
to the self."
— The Bhagavad Gita
Yoga can be for everyone of any age, size and shape for mixed abilities and can be modified in tune with individuals. Yoga connects body and mind with breath is positively good for health and wellbeing on and off the mat. Yoga can be simply a movement practice or a deeper personal journey beyond asana teaching us to embrace stillness with presence, helps us focus with awareness, builds resilience as we navigate and overcome challenges. It helps us reset our nervous system to rest and restore to regulate mind and body.
I teach various styles of yoga with a TCM lens in connection the 5 elements and the meridians. The body is an ecosystem, Yoga activates Qi our vital life force energy supporting muscle, bone and joint health at any life stage with many benefits.
Yoga Styles - Find your Flow, Match Your Energy
Some days call for soft gentle stretch, relaxation other days a dynamic flow feels magic.
Vinyasa supports circulation, flexibility and strength.
Yin supports joints, ligaments and fascia with longer stretches and stillness.
Nidra is a form of deep rest receiving guided meditation.
Choose which type of yoga you prefer or we can advise
Let us know if you have any yoga experience [beginners welcome]
and a few options on preferred timing to suit you.
* We will ask and note any health conditions or mobility issues if any to be aware of.
Please seek professional medical advice if you have any conditions.