rituals
for body and mind
Flexible options book as you need.
Bespoke online guided personal embodied wellness practices
to support body and mind through movement, breath and resting
to Reset - Refocus - Revive.
Suitable for all levels including beginners.
30 minute express
60 minute golden hour
*Contact for a consultation before booking.
move
breathe
rest
Yoga and movement to support flexibility, strength, balance and release tension.
Breathing practices and techniques to regulate
calm and balance and relieve stress.
Relax and receive restorative nidra guided meditation.
which style of yoga?
find your flow, match your energy
Some days call for soft gentle stretch, other days a dynamic flow feels magic.
Yoga connects body and mind with breath,
supporting muscle, bone and joint health at any life stage with many benefits.
It helps us reset our nervous system to rest and restore mind and body.
Yoga can be simply a movement practice to support a healthy lifestyle
or a deeper personal journey beyond pose
teaching us to embrace stillness with presence, focus with awareness,
build resilience as we navigate and overcome challenges of everyday life.
Dynamic Vinyasa supports strength, flexibility and tones body.
Yin with slow holds stretches and supports joints and promotes relaxation.
Nidra receive restful guided meditation.
client stories
real stories by real people
"Brilliant way
to start the day,
loved the teacher.
Thank you"
Lisa
group Yoga classes at
Seven Chakras Yoga Studio
"As always, perfect!
Great class. lovely teacher who provides options depending upon your yoga experience, accommodation for all.
I always leave feeling refreshed and relaxed."
Clara
group Yoga classes at
Seven Chakras Yoga Studio
"Lovely,
relaxing session.
Thank you"
Claire
group Yoga classes at
Seven Chakras Yoga Studio
"Amazing,
I didn't realise how powerful
sound healing was for
my mind and body"
Ruth
1:1 RItual in Person
Sound Healing with Tibetan Bowls
"Another wonderful class.
Thank you for the guided breathwork and bodyscan.
What a great way
to start the day.
Carla
group Yoga classes at
Seven Chakras Yoga Studio
"My first time doing yoga,
was great
I'll be back next week"
David
group Yoga classes at
Seven Chakras Yoga Studio
"As always incredible"
Kateryna
group Yoga classes at
Seven Chakras Yoga Studio
"I felt deeply relaxed, chilled, feel sensitive and reflective."
Carla
1:1 RItual in Person
Sound Healing with Tibetan Bowls
"I loved this session.
Great for beginners.
Thank you "
Alice
group Yoga classes at
Seven Chakras Yoga Studio
" Just what I needed, a low energy flow, clear, caring and helpful instruction."
Dawn
group Yoga classes at
Seven Chakras Yoga Studio
"I loved this session.
Great for beginners.
Thank you "
Alice
group Yoga classes at
Seven Chakras Yoga Studio
"A really relaxing session. I wasn't sure what to expect.
I liked the way the sound from bowls travelled through my body and the feeling of total relaxation. I would definitely do another session to see if it has the same effect"
Sarah
1:1 RItual in Person
Sound Healing with Tibetan Bowls
Questions?
"Yoga is the journey
of the self,
through the self,
to the self."
— The Bhagavad Gita