The Summer Solstice marks the longest day of the year, the sun is at it's highest point. Energy is at its peak, it is an active time of transformation, abundance, clarity and creativity.
A turning point of warmth, growth and vitality symbolising transition. invites us to connect with the energy within and around us to radiate joy with gratitude.
Yoga is a holistic wellbeing practice that connects body, mind and breath to live well with balance.
Find some stillness to appreciate the foundation and philosophy behind Yoga which some forget or unaware of.
