wellbeing

Autumn is a time of release and letting go of what we do not need for clarity and protection for the winter ahead. A time to pause with gratitude  Pause and reflect and release. Moving matters step into the season with intentional grace.

Nature positive spaces delight the eyes, relax the mind, lift the mood improving wellbeing for health and productivity optimising performance.

Today is a perfect opportunity to pause, breathe, and focus on nurturing physical, mental and emotional wellbeing

Light and how to optimise circadium rhythm for wellbeing and productivity

Summer Solstice As we shine we must also rest and replenish for balance.

In a world of perfect Yoga poses and filtered fitness inspiration trends of the day, find some stillness to appreciate the foundation and philosophy behind Yoga which some forget or unaware of. Yoga is a holistic wellbeing practice that connects body, mind and breath to live well with balance.

Find joy in everyday uplifting moments.